Letting Go

I wasn’t sure what to expect the first time I came to see Kat. I had been feeling this heaviness for so long that it had become the new normal for me. After two sessions with her, I can honestly say that I could feel a weight lifted. It felt like my shoulders relaxed and that the constant knot in my back had loosened. I realized that these pent up emotions had just become such a part of me that I had forgotten what it felt like to feel relaxed, lighter. I was also grateful for the way Kat explained what was happening in terms that I could easily comprehend and accept. I am excited to continue the sessions to see what they will uncover.

- Angelo